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    You are in: Home / Recipes / Salmon With Bulgur Vegetable Salad Recipe
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    Salmon With Bulgur Vegetable Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Paris D's Note:

    Increase the amount of salmon if you'd like. We turned 3/4 pound into 2 servings and divided the bulgur salad into 8 servings

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute garlic in teaspoon of oil.
    2. 2
      Combine bulgur and broth in a saucepan, bring to a boil. Turn off heat and let stand for about 10 minutes, or until the broth is absorbed.
    3. 3
      Add sauteed garlic, shredded carrots, chopped tomato, sliced cucumber, cilantro, and mint to bulgur, mixing thoroughly.
    4. 4
      Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
    5. 5
      Serve salmon with couscous vegetable salad.

    Ratings & Reviews:

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    Nutritional Facts for Salmon With Bulgur Vegetable Salad

    Serving Size: 1 (211 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 247.2
     
    Calories from Fat 73
    29%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 39.1 mg
    13%
    Sodium 92.4 mg
    3%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 5.7 g
    22%
    Sugars 3.0 g
    12%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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