Total Time
Prep 0 mins
Cook 0 mins

Ingredients Nutrition

  • 4 teaspoons oil
  • 1 onion, chopped
  • 12 red bell pepper, finely dice
  • 12 ounces salmon
  • 4 teaspoons chives, Snipped
  • 4 teaspoons parsley, Freshly chopped
  • to taste black pepper, Freshly ground
  • 2 egg whites, stiffly beaten
  • 12 cup whole wheat breadcrumbs (fresh)


  1. Heat oil in pan and cook onion and peppers 2-3mins till onion softens.
  2. Combine
  3. salmon, breadcrumbs, chives, parsley and onion mixture in a bowl.
  4. Season lightly with pepper.
  5. Fold egg whites in lightly.
  6. Spoon into lightly greased and lined loaf tin.
  7. Bake 350F 45 mins or till firm.
  8. Stand 10 mins before turning out. Cut into slices to serve.


Most Helpful

This was really good!! We used 2 cans of salmon (for 15 oz. total), and included the liquid. Used a whole red pepper instead of half; and had it with just a touch of dill added, and lemon juice on the side. Accompanied it with rice and a mixture of beans (yellow and green) and baby carrots. The entire meal cost about $3.00 and was like eating in a fancy restaurant! For simplicity, ease, and eating enjoyment, this unpretentious table is hard to beat...

Barry Towns March 26, 2002

This is excellent! It was enjoyed by everyone in my family .. I will definitely make it again!! thanks!!

najwa May 30, 2005

Mmmmmmmmmmmm...I omitted the oil, used a whole red pepper, a whole white onion, a leftover garlic clove (minced), used fresh parsley, basil, and rosemary, threw in some sundried tomatoes (had to get rid of them), used crushed, toasted low-cal whole grain bread for the breadcrumbs. However, after I folded in the eggs, it looked a little dry, so I added over 1/2 cup water. The loaf turned out fine, a little mushier than I'd like, but I think if anyone adds water, don't add more than 1/3-1/2 a cup. Other than that, my mom and I LOVED this!! WONDERFUL, FANTABULOUS FLAVOR! BOY, WAS IT YUMMMMMMMMMY! (AND EASY!)

nomnom March 26, 2003

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a