Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Salmon Trilogy (Part I): Potato Baked Salmon Recipe
    Lost? Site Map

    Salmon Trilogy (Part I): Potato Baked Salmon

    Salmon Trilogy (Part I): Potato Baked Salmon. Photo by -Sylvie-

    1/14 Photos of Salmon Trilogy (Part I): Potato Baked Salmon

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Thorsten's Note:

    For salmon enthusiasts like me this could be the start of a fantastic ‘salmon week’ (see parts II + III). This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more. The use of olive oil for the mashed potatoes adds an additional flavour. It is easy to make and delicious. Serve it with a green or a tomato salad.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the salmon

    • 3/4 lb salmon fillet, fresh and without skin, about 1-1 1/2 inch thick
    • 1 tablespoon parsley, chopped (preferably flat leaf)
    • salt, to taste
    • pepper, to taste
    • 1 tablespoon parsley, chopped (preferably flat leaf)
    • olive oil, for the casserole form

    For the mashed potatoes

    For the crust

    Directions:

    1. 1
      NOTE: Prepare fish and onions while potatoes are cooking.
    2. 2
      For fish: grease form. If necessary, cut fish into large pieces so that fish can be evenly put into casserole form. Salt and pepper to taste. Sprinkle 2 tbs parsley over salmon. Set aside. Preheat oven to 375 F (200 C).
    3. 3
      For onions: cook chopped onions in olive oil until soft (for about 1-2 minutes).
    4. 4
      Peel and cook potatoes in salted water for about 20 minutes until tender. Drain and mash potatoes. Add olive oil and add so much of the milk to have a spreadable consistency.
    5. 5
      Add onions, garlic and nutmeg. Salt to taste.
    6. 6
      Spread potatoes over fish.
    7. 7
      Mix bread crumbs and parmesan. Add enough olive oil to moisten the crumbs. Sprinkle over the potatoes.
    8. 8
      Bake in the middle of the oven for about 20 minutes until crust is golden brown. If it is getting to brown, cover it with aluminium foil.
    9. 9
      Directly before serving sprinkle with chopped parsley. Serve immediately.
    10. 10
      NOTE: time to boil potatoes is not included in cooking time, because you use it for the preparation of the other ingredients.

    Ratings & Reviews:

    • on March 13, 2014

      55

    • on August 13, 2012

      35

      I was expecting much more based on all the positive reviews. We thought this was OK, but there are so many better ways to make salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2010

      55

      I can't give you enough stars for this, our fussy little gourmet was digging this! For weeks he only ate youghurt and this is the first real food he ate. I subtituted parsley with cilantro because that was what I had. Used only 1/4 cup of milk to make the mash and used yellow potato since I couldn't find yukon. Everybody is right, the mash is best, so yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (35)

    Advertisement

    Nutritional Facts for Salmon Trilogy (Part I): Potato Baked Salmon

    Serving Size: 1 (504 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 650.3
     
    Calories from Fat 274
    42%
    Total Fat 30.4 g
    46%
    Saturated Fat 5.3 g
    26%
    Cholesterol 83.6 mg
    27%
    Sodium 362.7 mg
    15%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 5.4 g
    21%
    Sugars 10.1 g
    40%
    Protein 44.4 g
    88%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites