1/1 Photo of Salmon Teriyaki
This is a DR Weil Recipe. Tip: Live Longer by Eating Fish? Maybe. Fatty fish from cold northern waters (such as salmon) are a great source of omega-3 fatty acids, the special polyunsaturated fats our bodies need for optimum health. This weekend, try this wonderful and easy recipe that even non-fish eaters will love.
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- 1Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl.
- 2Reserve 1/4 cup of the marinade.
- 3Rinse the salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over it.
- 4Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice.
- 5Prepare the grill or preheat the broiler to high heat.
- 6Remove the fish from the marinade and place on foil on the grill or a broiler pan.
- 7Broil or grill until done, being careful not to overcook.
- 8Pour reserved marinade over fish and serve at once.
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Nutritional Facts for Salmon Teriyaki
Serving Size: 1 (369 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 452.0
- Calories from Fat 68
- Total Fat 7.6 g
- Saturated Fat 1.4 g
- Cholesterol 77.4 mg
- Sodium 4153.5 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 43.0 g