Salmon Stuffed W/Spinach Onion & Cheese

"This truly is a good dish, not at all overpowered by the onion, the cheese stands out as the prominent flavor. Healthy and delicious. Use lower-fat cheeses if desired."
 
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photo by kelly in TO photo by kelly in TO
photo by kelly in TO
Ready In:
35mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.
  • Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes. Remove from heat.
  • Add both cheeses and the salt and pepper to the skillet and mix well.
  • Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.
  • Divide the filling among each piece of salmon.
  • Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.
  • Bake for 10-15 minutes or until the salmon flakes with a fork.

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Reviews

  1. Delicious! We eat this a couple of times a month.
     
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RECIPE SUBMITTED BY

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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