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    You are in: Home / Recipes / Salmon Steamed with Mustard Seeds and Tomato Recipe
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    Salmon Steamed with Mustard Seeds and Tomato

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

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    Units: US | Metric


    1. 1
      Grind the mustard seeds corsley in a clean coffee grinder or spice grinder.
    2. 2
      In a shallow bowl large enough to hold the fish,.
    3. 3
      combine mustard seeds, chilli, cumin, turmeric, salt, pepper, cayenne, tomatoes and mustard oil.
    4. 4
      Mix well.
    5. 5
      Add the water and the fish and mix gently.
    6. 6
      Cover with a plate or aluminium foil and set aside for 10 minutes.
    7. 7
      Place the covered bowl in the steaming utensil, cover the utensil and steam genty for 10 minutes.
    8. 8
      Remove the bowl, toss its contents gently to mix, then cover bowl and put back in the utensil.
    9. 9
      Cover the utensil and steam for 10-15 minutes or until fish pieces are opaque.

    Ratings & Reviews:

    • on September 05, 2005


      This turned out very well, with the salmon nicely seasoned. I did make some changes. I halved the recipe because there were only two diners. I had thin slices of salmon, and used them whole. I did not have mustard oil, so just used a neutral oil, choosing almond oil, because I had it. I also went easy on the amounts of chili, cayenne and salt. (I might take them closer to the recipe's amounts next time.) What I especially liked is how the fish came out after steaming - tender and moist. I'll use this recipe again. Thank you very much for sharing it with us.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Salmon Steamed with Mustard Seeds and Tomato

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.9
    Calories from Fat 153
    Total Fat 17.0 g
    Saturated Fat 2.2 g
    Cholesterol 88.6 mg
    Sodium 552.8 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 0.7 g
    Sugars 1.1 g
    Protein 34.8 g

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