Total Time
30mins
Prep 15 mins
Cook 15 mins

From Men's Health Abs Diet

Ingredients Nutrition

Directions

  1. In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
  2. Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
  3. Preheat your oven to 450 degrees F.
  4. Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
  5. Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
  6. Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.

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