Salmon, Roasted Garlic and Vegetable Stew

READY IN: 30mins
Recipe by WonderMima

A smooth salmon stew with some roasted garlic and veggie additions. Delish!

Top Review by GardenKat

This turned out pretty well. I chopped the onion instead of slicing it. I suggest dicing the zucchini, rather than slicing to make it cook faster and also easier to puree with a hand mixer. I didn't have any creole seasoning so I used Old Bay. And I didn't know what chicken or fish base was so I used some Veggie bouillon paste. That worked pretty well. I also used 1/2 half and half and 1/2 skim milk. Tasted just fine. Oh, and I loved the tarragon! Really aromatic and made the kitchen smell good as everything cooked. And it tasted great. We'll make this again for sure -- and will continue to tweak it till it's perfect for us. Thanks so much for sharing!

Ingredients Nutrition


  1. Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
  2. Add water, base, wine, seasonings and garlic and cook until veggies are tender.
  3. Puree vegetable mixture with a hand blender or in a food processor.
  4. Return to stove and add salmon (make sure there are no bones).
  5. Mixture will be thick, add cream and heat through, but do not boil.
  6. Serve and enjoy!

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