Salmon, Roasted Garlic and Vegetable Stew

Total Time
Prep 10 mins
Cook 20 mins

A smooth salmon stew with some roasted garlic and veggie additions. Delish!

Ingredients Nutrition


  1. Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
  2. Add water, base, wine, seasonings and garlic and cook until veggies are tender.
  3. Puree vegetable mixture with a hand blender or in a food processor.
  4. Return to stove and add salmon (make sure there are no bones).
  5. Mixture will be thick, add cream and heat through, but do not boil.
  6. Serve and enjoy!


Most Helpful

This turned out pretty well. I chopped the onion instead of slicing it. I suggest dicing the zucchini, rather than slicing to make it cook faster and also easier to puree with a hand mixer. I didn't have any creole seasoning so I used Old Bay. And I didn't know what chicken or fish base was so I used some Veggie bouillon paste. That worked pretty well. I also used 1/2 half and half and 1/2 skim milk. Tasted just fine. Oh, and I loved the tarragon! Really aromatic and made the kitchen smell good as everything cooked. And it tasted great. We'll make this again for sure -- and will continue to tweak it till it's perfect for us. Thanks so much for sharing!

GardenKat October 01, 2009

Great flavor. I only pureed half the vegetables. It is an excellent fish stew.

Rob R. August 02, 2008

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