Total Time
Prep 10 mins
Cook 40 mins

A good way to use leftover rice AND get your Omega-3s. This is a good way to use leftover white rice from Chinese take-out. This a great recipe to improvise with different filling ingredients.

Ingredients Nutrition


  1. Preheat oven to 350 deg F.
  2. For Crust: Combine rice, cheese, egg and onion.
  3. Press into a buttered 9-inch pie plate.
  4. For Filling: Drain salmon, reserving liquid.
  5. Break salmon into large chunks and distribute over bottom of rice crust.
  6. Sprinkle broccoli over salmon.
  7. Add enough milk to reserved salmon liquid to equal 2/3 cup.
  8. Combine with eggs, dill, salt and pepper.
  9. Pour milk mixture carefully over salmon and broccoli.
  10. Bake at 350 deg F for 40 to 45 minutes or until a knife inserted near center comes out clean.


Most Helpful

I followed the recipe exactly. We did not enjoy this at all. Very bland.

Pryjmaty May 29, 2014

This was very tasty and we really enjoyed the rice crust. I love that it is a healthy and easy dish to prepare. After pressing the rice into the pie plate, I was concerned that there wasn't enough room for the remaining ingredients. My worry was needless as the balance of ingredients is perfect. Instead of canned salmon, I used about 11 oz of leftover salmon, 1 cup of broccoli, and 2/3 cup milk. It took about an hour for it to cook. Thanks for sharing.

GibbyLou January 26, 2014

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