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    You are in: Home / Recipes / Salmon Pea Wiggle Recipe
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    Salmon Pea Wiggle

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Poker's Note:

    Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/4 cup margarine
    • 1/4 cup flour
    • 2 cups milk
    • 1 (14 ounce) can salmon, drained & clear of all small bones
    • 1 cup frozen peas
    • salt & pepper
    • 2/3 cup onion

    Directions:

    1. 1
      Melt margarine in saucepan. Add flour and milk for your basic white sauce.
    2. 2
      Then add your frozen peas & salmon`and onions.
    3. 3
      Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
    4. 4
      You can serve this over rice, toast or pasta--make it a meal!

    Ratings & Reviews:

    • on July 04, 2003

      45

      This was real comfort food to me-just like my mum made for me when i was a kid at home. The only change I maade to the recipe was to saute the onion in the butter before going on to make the white sauce and to run the peas under boiling water before adding them. thanks for the dare Poker.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon Pea Wiggle

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.8
     
    Calories from Fat 175
    48%
    Total Fat 19.4 g
    29%
    Saturated Fat 5.3 g
    26%
    Cholesterol 68.6 mg
    22%
    Sodium 300.4 mg
    12%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.1 g
    12%
    Protein 26.8 g
    53%

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