Salmon Patties

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READY IN: 30mins
Recipe by nina guzzo

This recipe is from The Best of the Eat Clean Diet. It is made with egg whites and whole wheat bread crumbs!

Ingredients Nutrition

  • 1 yellow onion, half diced and half thinly sliced
  • 1 (6 ounce) can salmon, packed in water without bones
  • 2 egg whites, whisked
  • 1 teaspoon Dijon mustard
  • 12 cup whole wheat bread crumbs
  • 1 medium carrot, peeled and grated
  • 2 tablespoons fresh cilantro, minced
  • 2 medium summer squash, thinly sliced
  • 1 zucchini, thinly sliced
  • salt and pepper

Directions

  1. Mix together diced onion, salmon, egg whites, bread crumbs, carrot, and 1 Tbsp cilantro. Using your hands form 4 patties.
  2. Heat a nonstick pan over med-high for 1 minute Spray with pam. Cook for 3 mins on each side or until lightly brown.
  3. Wipe nonstick pan with a paper towel then heat over med-high. Mist with pam and add squash, zucchini, and thinly sliced onion. Saute for 2 mins then add 1 Tbsp of water and cook for another 5 mins or until veggies are tender. Then add last Tbsp of cilantro and mix. Season with salt and pepper.
  4. Serve one patty with 1 c of veggies.

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