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    You are in: Home / Recipes / Salmon Orzo Salad and Cheesy Herb Muffins Recipe
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    Salmon Orzo Salad and Cheesy Herb Muffins

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    ElizabethKnicely's Note:

    Salmon Orzo Salad is a delicious main dish salad recipe perfect for the dog days of summer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salmon Orzo Salad

    Cheesy Herbed Muffins

    Directions:

    1. 1
      SALMON ORZO SALAD:.
    2. 2
      Bring a large pot of water to a boil. In large bowl, combine salad dressing, yogurt, mayonnaise, milk, and Parmesan cheese and mix well.
    3. 3
      Flake salmon and add to dressing mixture along with tomatoes, bell peppers, and cheese and stir gently. Top with peas; do not stir.
    4. 4
      Cook pasta according to package directions until al dente. Drain and add to salad in bowl; stir gently to combine. Cover and chill for 2-3 hours to blend flavors before serving.
    5. 5
      CHEESY HERBED MUFFINS:.
    6. 6
      Preheat oven to 400°F Grease 12 muffin cups with unsalted butter and set aside. Combine onion, parsley, dill seed, thyme, and garlic in small bowls; set aside.
    7. 7
      In large bowl, combine flour, whole wheat flour, sugar, baking powder, baking soda, salt, and dill weed and mix until blended; there will be a few lumps. Fill prepared muffin cups 3/4 full. Sprinkle each muffin with the onion mixture and lightly press into batter.
    8. 8
      Bake muffins at 400°F for 17-22 minutes or until muffins are firm and light golden brown. Cool 1 minute in pan, then remove from pans and cool for 30 minutes on wire racks; serve warm. 12 muffins.
    9. 9
      To reheat in the microwave, place muffins on a microwave-safe plate and cover with microwave-safe paper towel. Microwave on HIGH for 10-15 seconds per muffins; let stand 1 minute, then serve.

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    Nutritional Facts for Salmon Orzo Salad and Cheesy Herb Muffins

    Serving Size: 1 (312 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 564.0
     
    Calories from Fat 186
    33%
    Total Fat 20.7 g
    31%
    Saturated Fat 8.3 g
    41%
    Cholesterol 73.0 mg
    24%
    Sodium 774.2 mg
    32%
    Total Carbohydrate 70.7 g
    23%
    Dietary Fiber 5.0 g
    20%
    Sugars 11.2 g
    45%
    Protein 24.3 g
    48%

    The following items or measurements are not included:

    havarti cheese

    havarti cheese

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