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    You are in: Home / Recipes / Salmon on Mash Mountain Recipe
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    Salmon on Mash Mountain
    Salmon on Mash Mountain. Photo by Chef floWer

    Photo by Chef floWer

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    5.0 5

    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Lorelle in Australia's Note:

    This is an incredibly tasty recipe by an Aussie Chef - Ian Parmenter - and has been my best dinner party recipe for years now!! (freshwater trout can be used if salmon isn't available - but if in Scotland - MAN - USE THE SALMON!!)

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    Ingredients:

    Servings:

    Units: US | Metric

    The sauce

    • 1 tablespoon balsamic vinegar
    • 1 tablespoon mirin (sweet rice wine)
    • 1 tablespoon chives (green part only) or 1 tablespoon spring onion, chopped for garnish (green part only)

    Directions:

    1. 1
      Peel and wash the potatoes. Half fill a medium saucepan with water and a little salt. Cook until firm. Fork should pass through.
    2. 2
      While potatoes are cooking, check there are no bones in salmon fillets. Remove if necessary.
    3. 3
      When potatoes are cooked, drain and put in a bowl, mash well with butter, milk, horseradish, pepper & nutmeg. Cover bowl.
    4. 4
      Heat olive oil in frying pan. When hot, sear salmon fillets for a couple of minutes only on each side. Remove the fillets to a warm plate and cover.
    5. 5
      Saucë:.
    6. 6
      Add the balsamic vinegar & mirin to frying pan. Stir over a medium heat for 30 seconds, allowing the liquid to reduce.
    7. 7
      Place a mound of mash potato onto each serving plate. Put the salmon on top and then spoon the sauce over the fish. Garnish with the chopped chives or the spring onions.

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    Nutritional Facts for Salmon on Mash Mountain

    Serving Size: 1 (425 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 474.8
     
    Calories from Fat 154
    32%
    Total Fat 17.1 g
    26%
    Saturated Fat 5.8 g
    29%
    Cholesterol 122.1 mg
    40%
    Sodium 226.7 mg
    9%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.8 g
    7%
    Protein 44.3 g
    88%
    Detailed Nutrition Values About Nutrition Info

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