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    You are in: Home / Recipes / Salmon Mollee Recipe
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    Salmon Mollee

    Average Rating:

     7 Total Reviews

    Showing 1-7 of 7

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    • on July 15, 2002

      I was looking for a nice, light meal that wouldn't be too difficult on a beginner. It was excellent and a real surprise! Thank you for sharing.

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    • on October 02, 2007

      Ideally I'd have liked to give this 2.5 stars going by Zaar guidelines. An interesting variation on salmon, but overall, we were left wanting something 'more.' The predominant flavor was cardamom. I used fresh, and only used 8 pods, thankfully. It was quick to do, with simple instructions. I think it was flavorful enough, and might be better with shrimp, but I don't think we'd make it again.

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    • on September 16, 2007

      I absolutely LOVED this recipe! I made this with salmon and used fresh cardamom pods, as outlined in the recipe. The only small alterations I made were to dice the garlic instead of grating it, and I used crushed red pepper flakes because I could not find 2 fresh red chilies at the store. This was deliciously spicy--I like my food quite spicy, so it was perfect for me. I've already put this recipe in my box of keepers and will be making it again soon. Thanks for posting.

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    • on July 20, 2006

      Verry tasty! I think I'll cut down on cardamom and cloves the next time though and use more garam masala instead (my cardamom tube has the prefix "strong" on it so that may be why it came through so much!). When I tasted the sauce the first time, it tasted sort of raw-spicy, so I just randomly squirted some lemon juice on it (which caused the sauce to separate - so don't worry about it) and hoped the salt on the fish would bring all the flavours together. It did! Made for a great lunch! I don't like fish but as everyone keeps telling me it's good-for-you, I try to eat it about once a week - hence I'm always looking for recipes that cover the taste of fish very, very well. ;-) This will certainly do the trick - thanks so much for the recipe! I foresee many a salmon mollee lunch in the future!

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    • on February 20, 2006

      Oh yum! I love love love curry and this is TDF! I think chicken would be awesome in this sauce as well. My only two small subs were ground ginger (about 1/2 tsp) and a few good shakes of dried red chili flakes since I couldnt find the real deal. This tastes like out of a restaurant. This is my FIRST time cooking w/ fish of any kind and it was a success. A well deserved 5 stars to you! :) I hope my pics do it justice!

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    • on May 12, 2005

      My husband and I used cod. As Sackville Girl suggests, the sauce goes very well with any alternative, shrimp would be great. Didn't add the lemon because cod just isn't as fishy as salmon. The sauce in this dish is just to die for IF you love aromatic spices and some heat and the rice was perfect with it. Thanks so much for a definite keeper dish, Sackville!!!

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    • on June 24, 2003

      Very good and was easy to make, I used leftover grilled salmon so my cook time was less. We made it hotter by adding more red pepper and also more garlic. Thanks for posting, even though my husband said he did not feel like salmon leftovers it was different enough from the grilled salmon that he felt like he was getting a brand new meal.

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    Nutritional Facts for Salmon Mollee

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.7
     
    Calories from Fat 303
    61%
    Total Fat 33.6 g
    51%
    Saturated Fat 23.0 g
    115%
    Cholesterol 109.3 mg
    36%
    Sodium 813.5 mg
    33%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.9 g
    31%
    Protein 35.2 g
    70%

    The following items or measurements are not included:

    fresh ginger

    Detailed Nutrition Values About Nutrition Info
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