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    You are in: Home / Recipes / Salmon Miso Yaki (Weight Watcher Friendly - 7 Points) Recipe
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    Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)

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    • on August 18, 2009

      Our grill was working against us, so I pan fried. :( I found the sauce to be a little thick, so I thinned it out with chicken stock and used as a quick marinade, let sit for 30 minutes before pan frying about 2 minutes on each side (We like it less cooked than most, but the fillets were thin too), removed fish and added a touch of cornstarch to the marinade to thicken and served drizzled over the salmon. The BF was very impressed! Served over Brown rice. Thank you so much for this quick amazing Japanese salmon recipe.

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    Nutritional Facts for Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.3
     
    Calories from Fat 107
    36%
    Total Fat 11.9 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 78.4 mg
    26%
    Sodium 789.4 mg
    32%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.2 g
    8%
    Protein 37.0 g
    74%
    Detailed Nutrition Values About Nutrition Info
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