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    You are in: Home / Recipes / Salmon Miso Yaki (Weight Watcher Friendly - 7 Points) Recipe
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    Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Abby Girl's Note:

    I found this recipe in a little booklet promoting BC salmon. The author was born and raised in BC, but the family was originally from Japan. This recipe goes back generations and was originally brought over at the beginning of the century. Miso has an wonderful, intense flavor that seasons salmon just beautifully.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare the barbecue and oil the grill to mimize sticking. Gently warm the miso, sugar, mirin, oil and ginger in a saucepan.
    2. 2
      Brush salmon on both sides with the mixture. Place on the hot grill and cook for 4 - 5 minutes. Turn over and cook for a further 4 - 5 minutes or until salmon flakes easily.

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    Ratings & Reviews:

    • on August 18, 2009

      55

      Our grill was working against us, so I pan fried. :( I found the sauce to be a little thick, so I thinned it out with chicken stock and used as a quick marinade, let sit for 30 minutes before pan frying about 2 minutes on each side (We like it less cooked than most, but the fillets were thin too), removed fish and added a touch of cornstarch to the marinade to thicken and served drizzled over the salmon. The BF was very impressed! Served over Brown rice. Thank you so much for this quick amazing Japanese salmon recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.3
     
    Calories from Fat 107
    36%
    Total Fat 11.9 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 78.4 mg
    26%
    Sodium 789.4 mg
    32%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.2 g
    8%
    Protein 37.0 g
    74%

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