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    You are in: Home / Recipes / Salmon in Bengali Mustard Sauce Recipe
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    Salmon in Bengali Mustard Sauce

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on March 14, 2013

      Incredibly delicious salmon and very flavorful. Easy to make and just the right amount of spice. I would suggest using your vent hood fan as these spices are very pungent and do take on a life of their own. I would love to find a way to grill the salmon outdoors vs. cooking it indoors. I will definitely make it again. Made for the Best of the 2012 tag.

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    • on October 02, 2012

      What a wonderful way to prepare salmon! This is super easy to make and yet delivers a complexity of flavor! I did find that, after I added the salmon, the sauce was evaporating quickly. I had to keep adding water to the pan, and eventually covered it to retain some moisture. The end result was perfect, though, and we will definitely be making this again. Thanks for sharing!

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    • on August 21, 2012

      Oh YES!!!!!! Loved this. It was so simple to put together. The salt amount can be cut back. I did use coconut oil for the olive oil. I was surprised to see Serrano chili used here. I expected more of a thin long green chili. But it worked. Thanks. Made for Lively Lemon Lovelies of ZWT #8.
      Namaste

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    • on August 19, 2012

      wow oh wow this is good full of flavor made for one but will be making this again its a pretty dish also made with momphet rice and deantinis raita good stuff zaar 8 world tour

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    • on August 17, 2012

      We enjoyed this dish very much. The spice was just right for us and I will definitely make this again. Thanks for posting the recipe.

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    Nutritional Facts for Salmon in Bengali Mustard Sauce

    Serving Size: 1 (98 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.7
     
    Calories from Fat 101
    56%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 39.4 mg
    13%
    Sodium 283.4 mg
    11%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.2 g
    1%
    Protein 18.1 g
    36%

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