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    You are in: Home / Recipes / Salmon Fusilli With Zucchini & Sun-Dried Tomatoes Recipe
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    Salmon Fusilli With Zucchini & Sun-Dried Tomatoes

    Salmon Fusilli With Zucchini & Sun-Dried Tomatoes. Photo by Whipper

    1/1 Photo of Salmon Fusilli With Zucchini & Sun-Dried Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Whipper's Note:

    Who says healthy can't be delicious! Of course, you can substitute the whole wheat pasta with regular if you prefer, but I find that aside from the health benefits, it actually compliments an earthy flavored dish like this much more.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in skillet and add onions. Sauté until soft, then add garlic and sauté for another minute.
    2. 2
      Add tomatoes with juice, raise heat to moderately high and cook, stirring every once in awhile, until they collapse and form a sauce, about 10 minutes. In the meantime, bring water for the pasta to a boil.
    3. 3
      Add sun-dried tomatoes and oregano and simmer for 2 minutes.
    4. 4
      Start cooking the pasta according to the direction on the package.
    5. 5
      Add zucchini, salt, pepper and wine to the tomato sauce and stir. Cover and simmer gently until zucchini are tender, about 10 minutes.
    6. 6
      Fold in salmon, parmesan and peas and remove from heat.
    7. 7
      Add the cooked and drained pasta, toss, then serve.

    Ratings & Reviews:

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    Nutritional Facts for Salmon Fusilli With Zucchini & Sun-Dried Tomatoes

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 580.3
     
    Calories from Fat 75
    13%
    Total Fat 8.4 g
    12%
    Saturated Fat 2.9 g
    14%
    Cholesterol 55.2 mg
    18%
    Sodium 790.0 mg
    32%
    Total Carbohydrate 89.2 g
    29%
    Dietary Fiber 12.7 g
    51%
    Sugars 13.0 g
    52%
    Protein 38.9 g
    77%

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