Salmon for Those Who Don't Cook Fish!

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READY IN: 20mins
Recipe by Jezagerm

I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud!

Ingredients Nutrition

  • 255.14 g salmon fillets
  • 1 red pepper
  • 1 yellow pepper
  • 1 onion
  • 709.77 ml sliced mushrooms
  • 4.92 ml garlic
  • 1 avocado
  • 4.92 ml Mrs Dash's extra spicy seasoning
  • 4.92 ml Mrs. Dash seasoning mix


  1. Preheat oven to 400.
  2. Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
  3. Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
  4. Flip fish over and transfer pan to oven.
  5. Cook for 8 minutes.
  6. Serve fish on top of grilled veggies, with sliced avocado along side.

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