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    You are in: Home / Recipes / Salmon for Those Who Don't Cook Fish! Recipe
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    Salmon for Those Who Don't Cook Fish!

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Jezagerm's Note:

    I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud!

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    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    • 1 (9 ounce) salmon fillets
    • 1 red pepper
    • 1 yellow pepper
    • 1 onion
    • 3 cups sliced mushrooms
    • 1 teaspoon garlic
    • 1/2 avocado
    • 1 teaspoon Mrs Dash's extra spicy seasoning
    • 1 teaspoon Mrs. Dash seasoning mix

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
    3. 3
      Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
    4. 4
      Flip fish over and transfer pan to oven.
    5. 5
      Cook for 8 minutes.
    6. 6
      Serve fish on top of grilled veggies, with sliced avocado along side.

    Ratings & Reviews:

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    Nutritional Facts for Salmon for Those Who Don't Cook Fish!

    Serving Size: 1 (506 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 331.4
     
    Calories from Fat 123
    37%
    Total Fat 13.7 g
    21%
    Saturated Fat 2.2 g
    11%
    Cholesterol 58.0 mg
    19%
    Sodium 110.1 mg
    4%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 7.4 g
    29%
    Sugars 7.2 g
    29%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    Mrs Dash's extra spicy seasoning

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