1/1 Photo of Salmon Fillets With Dill Couscous and Spicy Kale
Salmon is one of the few fishies I like, so I need lots of recipes so it isn't the same old thing.
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Units: US | Metric
- 3 tablespoons olive oil
- 1 red onion, chopped
- 1/2 lb kale, stemmed and chopped (about 1 bunch)
- 1/2 teaspoon crushed red pepper flakes
- salt & freshly ground black pepper
- nutmeg, freshly grated
- 2 1/4 cups chicken stock
- 4 radishes, sliced thin
- 1 lemon, juiced
- 2 lbs salmon fillets, cut into 4 equal pieces
- 1 tablespoon Old Bay Seasoning
- 1 tablespoon butter
- 1 1/4 cups couscous
- 1/4 cup fresh dill, chopped
- 1/4 English cucumber, cut into 1/4 inch dice
- 1In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
- 2Add chicken stock, cover, reduce heat, and simmer 10 minutes.
- 3Uncover and stir in radish and half the lemon juice.
- 4Meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
- 5Season salmon with Old Bay Seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
- 6In a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
- 7Stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
- 8Serve salmon on top of kale with couscous on the side; top salmon with cucumber.
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Nutritional Facts for Salmon Fillets With Dill Couscous and Spicy Kale
Serving Size: 1 (552 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 680.0
- Calories from Fat 210
- Total Fat 23.3 g
- Saturated Fat 5.0 g
- Cholesterol 129.9 mg
- Sodium 400.0 mg
- Total Carbohydrate 58.9 g
- Dietary Fiber 5.7 g
- Sugars 3.7 g
- Protein 58.3 g
The following items or measurements are not included:
Old Bay Seasoning