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    You are in: Home / Recipes / Salmon Fillets With Dill Couscous and Spicy Kale Recipe
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    Salmon Fillets With Dill Couscous and Spicy Kale

    Salmon Fillets With Dill Couscous and Spicy Kale. Photo by mersaydees

    1/1 Photo of Salmon Fillets With Dill Couscous and Spicy Kale

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    threeovens's Note:

    Salmon is one of the few fishies I like, so I need lots of recipes so it isn't the same old thing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
    2. 2
      Add chicken stock, cover, reduce heat, and simmer 10 minutes.
    3. 3
      Uncover and stir in radish and half the lemon juice.
    4. 4
      Meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
    5. 5
      Season salmon with Old Bay Seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
    6. 6
      In a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
    7. 7
      Stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
    8. 8
      Serve salmon on top of kale with couscous on the side; top salmon with cucumber.

    Ratings & Reviews:

    • on November 08, 2009

      55

      Even though there was a significant mistake in the directions at the time I made this, this is still what I consider to be not only extremely healthy fare, but also restaurant-quality. I also love that this satisfies everything I could want at dinner: protein, carbs, vegetable. The error: at the time I made this, the ingredients' list called for 2 1/4 cups water; it should read "2 1/4 cups water, divided"; use only 1 cup with the kale; the remaining 1 1/2 cups is used in the couscous cooking process. Made for my PAC Fall 2009 co-host!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon Fillets With Dill Couscous and Spicy Kale

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 680.0
     
    Calories from Fat 210
    30%
    Total Fat 23.3 g
    35%
    Saturated Fat 5.0 g
    25%
    Cholesterol 129.9 mg
    43%
    Sodium 400.0 mg
    16%
    Total Carbohydrate 58.9 g
    19%
    Dietary Fiber 5.7 g
    22%
    Sugars 3.7 g
    15%
    Protein 58.3 g
    116%

    The following items or measurements are not included:

    Old Bay Seasoning

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