Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Salmon Fillets With Dill Couscous and Spicy Kale Recipe
    Lost? Site Map

    Salmon Fillets With Dill Couscous and Spicy Kale

    Salmon Fillets With Dill Couscous and Spicy Kale. Photo by mersaydees

    1/1 Photo of Salmon Fillets With Dill Couscous and Spicy Kale

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    threeovens's Note:

    Salmon is one of the few fishies I like, so I need lots of recipes so it isn't the same old thing.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
    2. 2
      Add chicken stock, cover, reduce heat, and simmer 10 minutes.
    3. 3
      Uncover and stir in radish and half the lemon juice.
    4. 4
      Meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
    5. 5
      Season salmon with Old Bay Seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
    6. 6
      In a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
    7. 7
      Stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
    8. 8
      Serve salmon on top of kale with couscous on the side; top salmon with cucumber.

    Ratings & Reviews:

    • on November 08, 2009


      Even though there was a significant mistake in the directions at the time I made this, this is still what I consider to be not only extremely healthy fare, but also restaurant-quality. I also love that this satisfies everything I could want at dinner: protein, carbs, vegetable. The error: at the time I made this, the ingredients' list called for 2 1/4 cups water; it should read "2 1/4 cups water, divided"; use only 1 cup with the kale; the remaining 1 1/2 cups is used in the couscous cooking process. Made for my PAC Fall 2009 co-host!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Salmon Fillets With Dill Couscous and Spicy Kale

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 680.0
    Calories from Fat 210
    Total Fat 23.3 g
    Saturated Fat 5.0 g
    Cholesterol 129.9 mg
    Sodium 400.0 mg
    Total Carbohydrate 58.9 g
    Dietary Fiber 5.7 g
    Sugars 3.7 g
    Protein 58.3 g

    The following items or measurements are not included:

    Old Bay Seasoning

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes