Prep 10 mins
Cook 12 mins
This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation.
- 6 (4 ounce) skinless salmon fillet, about 1 inch thick
- 1⁄4 cup chopped parsley
- 1⁄4 cup low sodium chicken broth
- 1⁄4 cup dry white wine
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1⁄2 teaspoon crushed red pepper flakes
- black pepper
- Preheat oven to 450°F.
- Rinse fish and pat dry with paper towels.
- Sprinkle both sides of fillet with salt and black pepper; set aside.
- Combine the parsley, broth, wine, oil, garlic and red pepper.
- Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
- Pour parsley mixture over fish.
- Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.
Very tasty recipe. And it is so easy to prepare, yet it tastes as though a lot more work went into it. I needed almost twice the amount of baking time than the specified 8-10 minutes though, which I credit my quirky oven for that minor issue. If you like salmon, you really must try this recipe. Make for ZWT7, Mischief Makers.
This was a great meal for a busy weeknight. This was extremely easy to prep, did not take long to cook, and was nice and flavorful. We served with roasted asparagus and zucchini. Thanks!
Really nice recipe, the salmon is perfectly prepared. One thing I would not add again, though, is the crushed red peppers. Perhaps some dill or tarragon would fit better.