Salmon Fillets Bathed in Garlic

Total Time
Prep 10 mins
Cook 12 mins

This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation.

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Rinse fish and pat dry with paper towels.
  3. Sprinkle both sides of fillet with salt and black pepper; set aside.
  4. Combine the parsley, broth, wine, oil, garlic and red pepper.
  5. Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
  6. Pour parsley mixture over fish.
  7. Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.
Most Helpful

5 5

Very tasty recipe. And it is so easy to prepare, yet it tastes as though a lot more work went into it. I needed almost twice the amount of baking time than the specified 8-10 minutes though, which I credit my quirky oven for that minor issue. If you like salmon, you really must try this recipe. Make for ZWT7, Mischief Makers.

5 5

This was a great meal for a busy weeknight. This was extremely easy to prep, did not take long to cook, and was nice and flavorful. We served with roasted asparagus and zucchini. Thanks!

5 5

DH picked this recipe and then purred while eating it. In our household, there is no such thing as too much garlic or red pepper flakes not fitting in. I made the full amount of parsley mixture for our 2 wild Alaskan salmon fillets, so I could tell when it was done by the bubbling of the sauce. I served this with steamed asparagus and coconut rice with mango. Made for 2014 Culinary Quest for the Merry Maids of Mayhem.