Salmon Fillet With Fresh Tomato Salsa

Total Time
Prep 15 mins
Cook 10 mins

This recipe is from the Hawaii Diet cookbook. The fresh salsa makes the recipe!

Ingredients Nutrition


  1. Combine salsa ingredients (tomatoes through black pepper).
  2. Mix well and chill.
  3. Sprinkle salmon with salt and pepper.
  4. Heat a large non-stick skillet and coat it with olive oil.
  5. Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
  6. Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
  7. Cut fillet diagonally into 4 slices.
  8. Serve with Tomato Salsa.


Most Helpful

Made using a whole small salmon - it was as good as I was expecting it to be. We love fresh salsa and you're right it so compliments and makes for an unexpected touch. Made as posted using fresh parsley in the salsa - didn't change a thing - perfect for our tastes. Thank you mandagirl - love adding great tasting recipes to my Seafood collection.

Gerry November 03, 2008

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