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    You are in: Home / Recipes / Salmon Cutlets With Yoghurt Sauce Recipe
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    Salmon Cutlets With Yoghurt Sauce

    Salmon Cutlets With Yoghurt Sauce. Photo by Sharon123

    1/2 Photos of Salmon Cutlets With Yoghurt Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Peter J's Note:

    This is a recipe I just came up with because I fancied something along these lines and couldn't find any existing recipes that appealed. It came out well and I think the lemon in the sauce gives a good contrast to the richness of salmon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place salmon cutlet on low to medium temperature BBQ plate.
    2. 2
      Squeeze one lemon half over cutlet.
    3. 3
      Sprinkle with freshly ground pepper.
    4. 4
      Cook around seven minutes on one side, flip over and cook around another seven minutes but turn off BBQ plate after a few minutes.
    5. 5
      Meanwhile prepare the sauce in a small bowl by adding yoghurt, cumin, garlic and squeezed juice of other lemon half and mix well.
    6. 6
      Once the dish is cooked plate up and pour over the sauce.
    7. 7
      Add a sprinkling of paprika to garnish and place the coriander and parsley on top.
    8. 8
      Serve with a light salad such as mesclun, olives, tomato, mushrooms and grilled zucchini.

    Ratings & Reviews:

    • on September 27, 2011

      55

      We really enjoyed this yogurt sauce, I made some less than wonderful salmon taste quite yummy. It is a nice sauce to make your salmon a "classy" meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 15, 2008

      55

      Fantasic salmon recipe Peter! I made it exactly as posted and served it with a salad of baby greens for a nice light dinner. Thanks for a great meal! Made for Aussie Swap :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2006

      45

      I enjoyed this for dinner tonight. I served it with rice and a salad. I didn't have parsley so used extra cilantro. Thanks Peter!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon Cutlets With Yoghurt Sauce

    Serving Size: 1 (249 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 282.3
     
    Calories from Fat 146
    51%
    Total Fat 16.2 g
    25%
    Saturated Fat 4.5 g
    22%
    Cholesterol 64.1 mg
    21%
    Sodium 102.7 mg
    4%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.9 g
    19%
    Protein 24.3 g
    48%

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