Salmon & Butternut Balti
Added March 21, 2008 | Recipe #293403
Total Time:
Prep Time:
Cook Time:
This recipe sounded so unusual that I just had to post it! I haven't tried it & have no idea if it's good or not! But it sure LOOKS good ;)
Directions:
1
Heat the oil in a medium saucepan & fry the onion for 5 minutes until tender. Add the butternut squash 7 curry paste, stir well then add the coconut cream & 150ml boiling water. Bring to the boil, cover & simmer for 10 minutes.
2
Add the beans & the mango chutney & season to taste, then cut the salmon into chunks & add them to the pan. Cover & simmer for 5 minutes, until the fish flakes easily.
3
Garnish with the chopped coriander & serve with the rice.
Nutritional Facts for Salmon & Butternut Balti
Serving Size: 1 (590 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 619.7
-
- Calories from Fat 222
- 35%
- Total Fat 24.6 g
- 37%
- Saturated Fat 13.7 g
- 68%
- Cholesterol 52.0 mg
- 17%
- Sodium 134.4 mg
- 5%
- Total Carbohydrate 73.5 g
- 24%
- Dietary Fiber 6.9 g
- 27%
- Sugars 9.7 g
- 38%
- Protein 28.7 g
- 57%
The following items or measurements are not included:
mango chutney
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