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    You are in: Home / Recipes / Salmon Burgers Recipe
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    Salmon Burgers

    Salmon Burgers. Photo by Shannon 24

    1/2 Photos of Salmon Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ChefWhiz's Note:

    This Southeastern recipe can be made healthier by using omega 3 eggs and extra virgin coconut oil or olive oil. The correct way to eat grains is to ferment them overnight (about 1 cup uncooked oatmeal plus 1 tbsp plain yogurt or apple cider vinegar in a sealed container in the refrigerator); and it would be interesting to see what would happen if the burgers were made using fermented uncooked oatmeal. You can omit the oil and fry in little or no broth in a nonstick skillet to save calories and fat. The best salmon to use is wild Pactific or wild Alaskan salmon, red or pink. I haven't tried these yet but seek easy, healthy recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain salmon and flake it.
    2. 2
      Combine salmon, oats, onion, eggs, Worcestershire sauce, oil, parsley, and lemon juice.
    3. 3
      Mix well and shape into patties.
    4. 4
      Heat oil in skillet and fry, flipping over once, so each side becomes golden brown.

    Ratings & Reviews:

    • on April 02, 2008

      45

      I loved the taste of these. Wonderful combination of flavours. I couldn't even tell there was oats in there and no crackers! The consistency was a bit soft though. Next time, I will not add the oil to the mixture and will just spray the skillet. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon Burgers

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.4
     
    Calories from Fat 74
    30%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 143.5 mg
    47%
    Sodium 162.3 mg
    6%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.7 g
    6%
    Protein 27.9 g
    55%

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