Total Time
Prep 15 mins
Cook 35 mins

A great way to introduce brown rice to your "only white rice" family.

Ingredients Nutrition


  1. Pre-heat oven to 375°F.
  2. Combine all but cheese in a 11/2 quart casserole.
  3. Cover and bake until done.about 30 minutes.
  4. Uncover and sprinkle with cheese.
  5. Bake 5 minutes more or until cheese is bubbly.
  6. * I would leave the bones in They are very soft, just mash a little. Really very healthy.
Most Helpful

Very good! I didn't have any canned salmon, so I did this in my rice cooker. Steamed a salmon filet on top, with the rest in the bottom. When it was done, I flaked the salmon in and added the cheese. Added salt, pepper and some dill to the fillet before steaming it. Worked like a charm!

mels67530 September 11, 2014

This is a great recipe to make in single servings. I scaled it down to one and added more salmon/corn. The cooking time was about the same except halfway through I stirred it to prevent it from getting burnt on the edges. Great dish!

Yoga Booty September 29, 2009

Wow! Super easy and delicious!!! I was a little skeptical that a "healthy" casserole with so few ingredients would be bland, but it is wonderfully delicious! Thanks so much, Happy Harry! This one's going into the rotation.

lolablitz April 30, 2009