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    You are in: Home / Recipes / Salmon Braised With Fennel and Apple Recipe
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    Salmon Braised With Fennel and Apple

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Ariella's Note:

    From Andrew Schloss of the Philadelphia Jewish Exponent. This recipe is parve.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the flour with salt and pepper, and dredge the salmon steaks on both sides, patting off any excess flour mixture.
    2. 2
      In a deep skillet, heat half the olive oil until bubbling. Brown salmon pieces on both sides over high heat. Remove to a plate and keep warm.
    3. 3
      Add the onion and the remaining oil to the pan, and cook over medium heat until lightly browned. Add the apple slices, sugar and fennel. Cook until lightly browned, about 3 to 5 minutes. Add the broth and cider; heat to a simmer.
    4. 4
      Return the salmon to the pan along with any juices that have collected on the plate. Cover and simmer for 8 to 10 minutes, until the salmon flakes when lightly pressed.
    5. 5
      Lift the fish from the pan with a slotted spatula and place on a platter. Surround with the apples and fennel.
    6. 6
      If the liquid in the pan is too thin, reduce for several minutes to thicken. Add the lemon juice and pour over the fish.

    Ratings & Reviews:

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    Nutritional Facts for Salmon Braised With Fennel and Apple

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.7
     
    Calories from Fat 164
    49%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.2 g
    16%
    Cholesterol 59.4 mg
    19%
    Sodium 272.9 mg
    11%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 5.2 g
    21%
    Sugars 7.5 g
    30%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    vegetable broth

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