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    You are in: Home / Recipes / Salmon Basmati Rice Bake Recipe
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    Salmon Basmati Rice Bake

    Salmon Basmati Rice Bake. Photo by Sandy Gaunt

    1/2 Photos of Salmon Basmati Rice Bake

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    FarahC's Note:

    A moist,Heathy, tasty salmon dish.That doesn't taste healthy at all

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    Units: US | Metric


    1. 1
      preheat oven to 350.
    2. 2
      In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
    3. 3
      Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
    4. 4
      In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
    5. 5
      Mix in rice,and spinach mixture,add your egg beaters,and mix well.
    6. 6
      Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
    7. 7
      Bake at 350 for 25-30 minutes,or until fish flakes apart.

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    Ratings & Reviews:

    • on December 10, 2005


      I would totally recommend this recipe. I am new at cooking fish, but feel like a pro already! The tang of the sour cream really made my mouth water. I subbed 2 cans of cooked wild rice instead of the basmatti. It looked "wild" too. I'd recommend reserving enough of the sauce to cover and completely seal the top of the salmon and rice mix. I love that it's really healthy too. Thanks for posting this FarahC!

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    Nutritional Facts for Salmon Basmati Rice Bake

    Serving Size: 1 (226 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 405.7
    Calories from Fat 167
    Total Fat 18.6 g
    Saturated Fat 4.5 g
    Cholesterol 54.7 mg
    Sodium 865.8 mg
    Total Carbohydrate 33.8 g
    Dietary Fiber 2.0 g
    Sugars 4.4 g
    Protein 25.0 g

    The following items or measurements are not included:

    Egg Beaters egg substitute

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