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    You are in: Home / Recipes / Salmon and Vegetables in Foil Recipe
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    Salmon and Vegetables in Foil

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    larchie's Note:

    From a good recipe book, but never tried; again, I try to work salmon into our diets, so this is here so I can print it from work to make for dinner one night (looks like a good summer/spring dish).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut four sheets of foil; place fillet on each sheet, slightly off center.
    2. 2
      Sprinkle each with lemon juice, ginger, herbs, and salt and pepper; drizzle with olive oil.
    3. 3
      Divide potatoes, peas, carrot, and zucchini among foil sheets.
    4. 4
      Fold foil over to form a rectangle, and crimp all edges tightly.
    5. 5
      Bake on baking sheet at 400 for 15 minutes or until fish is just cooked through; garnish with parsley.

    Ratings & Reviews:

    • on March 24, 2010

      55

      Great recipe. I made 2 salmon foil packets and 2 chicken packets (for my kids). The chicken needed to cook a little longer but it was all so good. Thanks! Made for the New Kids on the Block tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon and Vegetables in Foil

    Serving Size: 1 (350 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.2
     
    Calories from Fat 116
    32%
    Total Fat 12.9 g
    19%
    Saturated Fat 1.9 g
    9%
    Cholesterol 87.5 mg
    29%
    Sodium 142.4 mg
    5%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.7 g
    14%
    Protein 36.7 g
    73%

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