This method of cooking fish is so easy and the children love it, especially when they have their own little fish parcels. The steaming process traps all the goodness and flavour of the fish – what could be better?
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For the salmon en papillote
- 2 tablespoons olive oil
- 2 garlic cloves, thinly sliced
- 1 red chili pepper, deseeded and finely chopped
- 1 large shallot, thinly sliced
- 1 carrot, peeled and cut into thin matchsticks
- 8 sugar snap peas, halved lengthways
- 8 stalks sprouting purple broccoli
- 8 green olives
- 1 tablespoon chopped flat leaf parsley
- 2 salmon fillets
For the crushed new potatoes
- 1For the salmon en papillote:
- 2Preheat the oven to 375°F
- 3Cut 2 pieces of greaseproof paper, measuring about 9in square. Drizzle with olive oil.
- 4Sprinkle over the garlic, chili and shallot and arrange the vegetables and salmon fillets on top. Season with salt and pepper. Wrap up the paper to form parcels, folding the edges to seal. Place on a baking sheet and bake for 10-15 minutes. Meanwhile cook the potatoes.
- 5For the crushed new potatoes:
- 6Boil the potatoes until they are just cooked (but not soft). Mash roughly with the back of a fork and place on a lightly oiled baking tray. Sprinkle with the crushed fennel seeds.
- 7Turn up the oven to its highest setting and roast the potatoes until crisp and golden. Sprinkle with dill and serve with the parcels of salmon.
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Nutritional Facts for Salmon and Vegetables En Papillote
Serving Size: 1 (1436 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1378.8
- Calories from Fat 280
- Total Fat 31.1 g
- Saturated Fat 4.9 g
- Cholesterol 146.2 mg
- Sodium 499.1 mg
- Total Carbohydrate 189.4 g
- Dietary Fiber 26.5 g
- Sugars 10.7 g
- Protein 88.0 g
The following items or measurements are not included:
sugar snap peas