Total Time
Prep 15 mins
Cook 15 mins

I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family liked it.

Ingredients Nutrition


  1. Bring a large pot of salted water to a boil.
  2. Add pasta and cook for 11 to 13 minutes or until al dente; drain.
  3. In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
  4. Gradually stir in the milk and cheeses whisking continously until smooth.
  5. Crumble salmon into the butter mixture.
  6. Stir in the spinach, sun-dried tomatoes, and oregano.
  7. Cook and stir about 3 minutes, until heated through.
  8. Serve over the cooked pasta.


Most Helpful

eh....wished I'd made salmon patties with the salmon instead.

klloch February 05, 2014

Loved this! Followed recipe, was delicious.

hotnready May 03, 2011

A quick, easy and tasty lunch! (or dinner). I used regular pasta and flour, so can't vouch for the gluten-free version. i also left out the sun-dried tomato (don't like them). I think this would work with tuna or shrimp also! Made for Spring 2009 PAC Orphanage.

Outta Here May 02, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a