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    You are in: Home / Recipes / Salmon and Fiddlehead Stir-Fry Recipe
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    Salmon and Fiddlehead Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef mariajane's Note:

    This is a definate downeast dish!! Salmon and Fiddleheads - so good!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and cook fiddleheads. Cut salmon into bite-size pieces; toss with garlic, ginger, salt and pepper.
    2. 2
      Heat oil in a wok or large skillet over high heat. Add salmon and stir-fry until lightly browned. Add fiddleheads and stir-fry for two minutes. Add wine and cook, stirring, until liquid is reduced by half. Stir in teriyaki sauce. Dissolve cornstarch in water and add to wok to thicken and glaze mixture. Serve over rice.

    Ratings & Reviews:

    • on May 18, 2013

      55

      Easy and delicious. I'm making up a fiddlehead cookbook and this is going right in! Thanks, mariajane.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon and Fiddlehead Stir-Fry

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 420.8
     
    Calories from Fat 140
    33%
    Total Fat 15.6 g
    24%
    Saturated Fat 1.7 g
    8%
    Cholesterol 118.0 mg
    39%
    Sodium 1544.7 mg
    64%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.8 g
    19%
    Protein 55.3 g
    110%

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