Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Salmon and Couscous Recipe
    Lost? Site Map

    Salmon and Couscous

    Salmon and Couscous. Photo by CaliforniaJan

    1/1 Photo of Salmon and Couscous

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ellie_'s Note:

    We really enjoyed this meal -- simple and good! Recipe source: Family Circle (May, 2010)

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to broil. Place foil on cookie sheet and set aside.
    2. 2
      Bring 1 3/4 cups water to a boil in a pot; add 1/4 teaspoon of the salt and the couscous. Cover and cook 8 minutes, stirring occasionally. Set aside.
    3. 3
      Meanwhile, in a cup of small bowl combine crumbs and 1 tablespoon dill; set aside.
    4. 4
      Sprinkle salmon with remaining 1/4 teaspoon salt and the pepper and place on cookie sheet. Place directly under broiler and cook for 5 minutes. Remove from oven and lower rack (6 inches from heat source).
    5. 5
      Brush salmon with mustard and sprinkle with the crumb mixture, pressing to adhere. Spray with Pam. Return to oven and cook another 2 minutes.
    6. 6
      Stir remaining dill, spinach and chicken broth into the couscous and let sit for 5 minutes before serving with the salmon.

    Ratings & Reviews:

    • on February 23, 2012

      55

      I enjoyed this tonight with two small changes, I dislike dill and used thyme in it's place and skipped the spinach. I gave it less time under the broiler and more in the oven as part of my salmos was very thin and part quite thick. Two mins under the broiler and the rest in the oven worked well in my case. I must say that the couscous was a welcome change from rice and potatoes. :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2012

      55

      I really loved the ease of preparing this salmon...simply brush on mustard and top with a crunchy topping and pop under the broiler. I was rushing and left mine a couple of seconds too long, but still delicious. Made for PRMR tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2012

      55

      I love how this comes together into a complete meal. I enjoyed the addition of dill and spinach in the couscous. The salmon was tasty, too. Thanks for a really nice meal!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Salmon and Couscous

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 591.2
     
    Calories from Fat 132
    22%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.7 g
    13%
    Cholesterol 146.2 mg
    48%
    Sodium 799.6 mg
    33%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 2.9 g
    11%
    Sugars 0.4 g
    1%
    Protein 72.3 g
    144%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites