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    You are in: Home / Recipes / Salmon and Bean Lunch Bowl Recipe
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    Salmon and Bean Lunch Bowl

    Average Rating:

    1 Total Reviews

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    • on March 22, 2010

      This was a great way to mix up a healthy nutritious salad to take to work. I like that the dressing is at the bottom so that the lettuce doesn't get wilted before lunchtime. I used a jar of 3-bean salad as the "mixed beans". Also, I left out the onions, just a personal preference. I put this together one evening, and then had lunch ready for the next 2 days. Just before serving, I turned the container upside down to distribute the dressing, then opened the container and tossed everything together. Very good filling salad.

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    Nutritional Facts for Salmon and Bean Lunch Bowl

    Serving Size: 1 (278 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 201.1
     
    Calories from Fat 78
    39%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 61.5 mg
    20%
    Sodium 54.5 mg
    2%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.0 g
    16%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    beans

    low-fat vinaigrette dressing

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