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    You are in: Home / Recipes / Salmon and Bean Lunch Bowl Recipe
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    Salmon and Bean Lunch Bowl

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    English_Rose's Note:

    Make this salad the night before and refrigerate ready to take to work the next day. Accompany with some wholemeal bread for a complete, nourishing meal at a fraction of store bought prices.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the beans with the vinaigrette, parsley and seasoning to taste. Place in the base of two a plastic containers with lids.
    2. 2
      Remove the skin and bones from the salmon and lightly flake the flesh; spoon on top of the bean mixture.
    3. 3
      Top with the tomatoes, onion and cucumber. finally heap the salad leaves on top.
    4. 4
      Seal the container with the lid and chill until required.
    5. 5
      Lightly toss together before eating.

    Ratings & Reviews:

    • on March 22, 2010

      55

      This was a great way to mix up a healthy nutritious salad to take to work. I like that the dressing is at the bottom so that the lettuce doesn't get wilted before lunchtime. I used a jar of 3-bean salad as the "mixed beans". Also, I left out the onions, just a personal preference. I put this together one evening, and then had lunch ready for the next 2 days. Just before serving, I turned the container upside down to distribute the dressing, then opened the container and tossed everything together. Very good filling salad.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon and Bean Lunch Bowl

    Serving Size: 1 (278 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 201.1
     
    Calories from Fat 78
    39%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 61.5 mg
    20%
    Sodium 54.5 mg
    2%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.0 g
    16%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    beans

    low-fat vinaigrette dressing

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