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    You are in: Home / Recipes / Salmon and Asparagus Stir Fry Recipe
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    Salmon and Asparagus Stir Fry

    Salmon and Asparagus Stir Fry. Photo by PaulaG

    1/1 Photo of Salmon and Asparagus Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Kim127's Note:

    Great recipe for fresh asparagus. Serve with white or brown rice!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat non-stick skillet or wok over medium-high heat until hot.
    2. 2
      Add fish and sprinkle with salt and pepper.
    3. 3
      Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
    4. 4
      Transfer fish to platter and keep warm.
    5. 5
      To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
    6. 6
      Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
    7. 7
      Add soy sauce mixture to vegetables and bring to boil.
    8. 8
      Boil for 1 minute, stirring constantly.
    9. 9
      Spoon vegetable mixture over fish and toss gently to coat.
    10. 10
      Serve!

    Ratings & Reviews:

    • on August 27, 2009

      25

      sounded good but it was way too salty and watery.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2009

      55

      Thank you so much for posting this recipe! This is a fabulous combinations of flavours. So easy to make. I used balsamic vinegar because I didn't have rice vinegar. The asparagus is so tasty in this. I serve this over boiled brown rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2009

      55

      This made an excellent low carb meal. The vegetables were cooked until crisp tender and then the salmon was added and cooked until done. The sauce was poured over all and cooked until thickened. I may have used more asparagus than the recipe specified. I would make this again. Made for *Give Me Five*

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Salmon and Asparagus Stir Fry

    Serving Size: 1 (447 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.9
     
    Calories from Fat 57
    21%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 88.6 mg
    29%
    Sodium 1041.2 mg
    43%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.5 g
    18%
    Protein 40.1 g
    80%

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