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    You are in: Home / Recipes / Salmon and Arugula Salad With Dijon Vinaigrette Recipe
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    Salmon and Arugula Salad With Dijon Vinaigrette

    Salmon and Arugula Salad With Dijon Vinaigrette. Photo by Vicki in CT

    1/2 Photos of Salmon and Arugula Salad With Dijon Vinaigrette

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Vicki in CT's Note:

    Healthy, delicious, quick, and easy meal. Can easily be doubled.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (4 ounce) salmon fillets (bones and skin removed)
    • seasoning (Paul Prudhomme's blackened fish magic or seasoning of your choice)
    • drizzle olive oil (optional)
    • arugula
    • 1 -2 carrot, cut into ribbons using a vegetable peeler

    Dressing

    Directions:

    1. 1
      Heat non stick skillet on medium/high heat.
    2. 2
      For dressing: In a large bowl combine dijon, horseradish, vinegar, salt, and pepper, and garlic. Whisk well. While wisking drizzle in 2 tablespoons olive oil.
    3. 3
      Drizzle a very small amount of oil (optional) onto fish filet. Sprinkle liberally with seasoning of choice.
    4. 4
      Cook salmon in skillet just until done turning once. If using thin fillets this should take very short amount of time, i.e. 2-5 minutes.
    5. 5
      Place arugula in bowl that dressing was made. Toss well to combine.
    6. 6
      Place dressed salad into two serving bowls. Top with carrot ribbons and hot cooked salmon.

    Ratings & Reviews:

    • on June 21, 2008

      55

      I used already poached salmon that I had on hand to make this and horseradish sauce left over from Germany and Eastern Europe! What a great way to use left-overs! Loved the richness of the salmon against the bite of the rocket and horseradish. Delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon and Arugula Salad With Dijon Vinaigrette

    Serving Size: 1 (169 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 275.6
     
    Calories from Fat 159
    57%
    Total Fat 17.6 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 58.3 mg
    19%
    Sodium 202.9 mg
    8%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.4 g
    13%
    Protein 23.0 g
    46%

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