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    You are in: Home / Recipes / Salba Banana Coconut Muffins Recipe
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    Salba Banana Coconut Muffins

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    DoxieMama's Note:

    Gluten free, with no added sugar and the addition of healthy salba seed-these muffins are still yummy. I like them for a take along breakfast. These are not going to be huge fluffy muffins, they don't rise much-but they are very moist.

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    Ingredients:

    Serves: 6

    Yield:

    muffins

    Units: US | Metric

    • 2 tablespoons coconut oil
    • 3 eggs, room temperature
    • 1/4 cup mashed banana (1 small ripe banana)
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt
    • 1/4 cup coconut flour
    • 2 tablespoons salba seeds
    • 1 tablespoon shredded coconut (I use unsweetened)
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon baking powder
    • 2 tablespoons raisins (optional)

    Directions:

    1. 1
      Preheat oven to 400°F Spray muffin tins with cooking spray.
    2. 2
      Mix together oil, eggs, banana, vanilla and salt.
    3. 3
      Add coconut flour, Salba seeds, shredded coconut, cinnamon and baking powder and whisk together until smooth.
    4. 4
      Fold in raisins, if using-I did not.
    5. 5
      Pour into muffin cups. Bake 15 minutes or until toothpick inserted in the center of muffins comes out clean. I had to bake about 5 minutes longer.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on May 17, 2010

      55

      These are wonderful. I am gluten and sugar free and I eat one of these every morning and I am not hungry until afternoon. I add pecans or walnuts or craisins or sunflower seeds or any nut or dried fruit or none, they are great. Thank you for this recipe. Nobody would know they were gluten or sugar free. I make a double batch and freeze them and microwave them 45 seconds before eating.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2009

      55

      These are good for gluten free diet. We really like them, They are not too sweet,and the flavor is great. I didn't have the salba seeds so I didn't use them.We will be making them again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salba Banana Coconut Muffins

    Serving Size: 1 (44 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 91.5
     
    Calories from Fat 66
    72%
    Total Fat 7.3 g
    11%
    Saturated Fat 5.0 g
    25%
    Cholesterol 105.7 mg
    35%
    Sodium 149.7 mg
    6%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.8 g
    7%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    coconut flour

    salba seeds

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