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    You are in: Home / Recipes / Sage and Pumpkin Mash Recipe
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    Sage and Pumpkin Mash

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    I'mPat's Note:

    Side to go with recipe # from Super Food Ideas as part of a menu for 8 and is paired with recipe #454028 as the main. Times are estimated.

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    Units: US | Metric


    1. 1
      Place pumpkin and potato in a large saucepan and cover with cold water and bring to the boil over high heat and then reduce heat o medium and cook for 12 to 15 minutes or until tender and then drain and return to saucepan and then add sour cream and mash until smooth.
    2. 2
      Place a frying pan over medium heat and add butt and cook for 1 to 3 minutes or until melted and foaming and then add garlic and sage and cook for 2 to 3 minutes or until sage is crisp and butter dark and golden and then remove from heat.
    3. 3
      Spoon mash into a bowl and top with butter mixture and serve.
    4. 4
      NOTE - you could make mash ahead to the end of step 1 and then reheat gently, adding a little milk if too thick and continue recipe from step 2.

    Ratings & Reviews:

    • on May 06, 2013


      I thought I had a potato to use, but did not, so I made this with all pumpkin.<br/>Although I cooked the pumpkin in the microwave I followed and used everything else as per the recipe, and this result was perfect.<br/>Lovely way to cook pumpkin and the crispy sage and butter mix was just wonderful on top of the pumpkin.<br/>We loved the pumpkin made like this, and tomorrow I will trying it with the potato after a supermarket trip!<br/>Thanks Pat a lovely, unusual and very different way to serve pumpkin as a side, that we really enjoyed with dinner.

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    • on November 05, 2011


      this is very good i used a cheap little pumpkin, so mine was a little looser than the recipe says but it tastes great the potato really gave it body nice way to use those little babies

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sage and Pumpkin Mash

    Serving Size: 1 (293 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.3
    Calories from Fat 56
    Total Fat 6.3 g
    Saturated Fat 3.7 g
    Cholesterol 15.6 mg
    Sodium 54.9 mg
    Total Carbohydrate 35.0 g
    Dietary Fiber 6.0 g
    Sugars 6.0 g
    Protein 3.4 g

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