Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sablefish Spanish-style Recipe
    Lost? Site Map

    Sablefish Spanish-style

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mercy's Note:

    This recipe comes from the Alaska Seafood Marketing Institute.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave directions: Sprinkle sablefish with salt and pepper.
    2. 2
      Combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar.
    3. 3
      Arrange green pepper rings on steaks in microwave proof baking dish.
    4. 4
      Pour tomato mixture over fish; cover with plastic wrap.
    5. 5
      Microwave at medium 5 minutes.
    6. 6
      Rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or until sablefish flakes easily when tested with a fork.
    7. 7
      Oven directions: Sprinkle sablefish with salt and pepper.
    8. 8
      Sauté onion and chilies in oil.
    9. 9
      Add tomato, parsley, lime juice, oregano and sugar.
    10. 10
      Arrange green pepper rings on steaks in baking dish.
    11. 11
      Pour tomato mixture over fish.
    12. 12
      Bake at 450ºF allowing 10 minutes cooking time per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork.
    13. 13
      Serve on rice; garnish with lime wedges.
    14. 14
      Recipe can be halved or doubled.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Sablefish Spanish-style

    Serving Size: 1 (182 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.2
     
    Calories from Fat 124
    81%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 155.7 mg
    6%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.8 g
    15%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    sablefish steaks

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites