S/D.broccoli Stir Fried Salad

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READY IN: 15mins
Recipe by Brian Holley

S/D. = side dish. O.K. Here is an interesting and very easy way to use those broccoli stalks that often get thrown away. I hate waste as food costs so much. This is a super curry, cooks in a few minutes, when I am on my own I eat it without rice. Serve this as a side dish with a meat curry.

Ingredients Nutrition


  1. Heat the butter in a pan and fry the onions and garlic till just coloured.
  2. Add the spices and cook for 1 minute.
  3. Add coconut milk and water bring to the boil.
  4. Add the broccoli and simmer for 5 minutes.
  5. Add the tomatoes and cook 2 minutes.
  6. Add salt to taste.
  7. Simple wasn't it.

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