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    You are in: Home / Recipes / Ryza Sweet Quinoa Porridge Recipe
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    Ryza Sweet Quinoa Porridge

    Ryza Sweet Quinoa Porridge. Photo by Info4YourLife

    1/2 Photos of Ryza Sweet Quinoa Porridge

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Info4YourLife's Note:

    This is a great, healthy idea for a quick breakfast!

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    Ingredients:

    Serves: 2

    Yield:

    Cups

    Units: US | Metric

    • 3/4 cup brown rice milk (Ryza is a great option)
    • 1 cup water (250 mL)
    • 3/4 cup quinoa, rinsed (175 mL)
    • 3 tablespoons maple syrup
    • 2 tablespoons ground flax seeds (25 mL)
    • 1 tablespoon hemp seeds (or hemp hearts)
    • 1 pinch salt
    • 1 pinch cinnamon
    • fresh fruit, for topping

    Directions:

    1. 1
      Rinse quinoa in a fine mesh strainer. Bring water, rice milk and salt to a boil.
    2. 2
      Stir in drained quinoa, bring to a boil, then turn the heat to low and let simmer in a covered pot for 12–14 minutes, or until quinoa is cooked with some firmness still remaining.
    3. 3
      Turn heat off. Add ground flax seeds, cinnamon and maple syrup, and let stand covered for another 5 minutes – the porridge should be moist but not too wet, add more rice milk if it is too dry.
    4. 4
      Serve warm topped with hemp hearts and fresh fruit.

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    Ratings & Reviews:

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    Nutritional Facts for Ryza Sweet Quinoa Porridge

    Serving Size: 1 (219 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 350.1
     
    Calories from Fat 61
    17%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 89.9 mg
    3%
    Total Carbohydrate 63.0 g
    21%
    Dietary Fiber 6.4 g
    25%
    Sugars 18.2 g
    72%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    rice milk

    hemp seeds

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