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    You are in: Home / Recipes / Rustic Vegan Walnut Wheat Bread Recipe
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    Rustic Vegan Walnut Wheat Bread

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 35 mins

    2 hrs

    35 mins

    La Dilettante's Note:

    If you are expecting vegan house guests, and wondering what in the world to offer them for a breakfast bite, search no further! I found this recipe in *The World at Our Table*, a school-fundraiser cookbook sent to me by my Regional Cookbook swap partner Kerfuffle-upon-Winkle. Only after mixing the dough as directed did I realize that it contains no eggs nor dairy---and, indeed, no oil! I thought, "Uh-ohhhh...there's a mistake...!" But it rose beautifully, and when baked, tasted as bread probably tasted to hungry peasants in the Middle Ages---chewy, earthy, crusty, GOOD! Two notes: 1) the "cracked wheat" specified is exactly the same as the stuff you'd use in tabbouli---the bulghur. And 2) the addition of a little molasses and some raisins is my own idea, and it is the perfect way to add just a slight hint of sweetness, if you (like me) prefer a breakfast bread that isn't too sugary! Get a big bowl for the dough---this makes three hefty loaves. But...they freeze!

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    Serves: 36



    Units: US | Metric


    1. 1
      Proof yeast in 1/2 cup water at 110 degrees.
    2. 2
      Mix yeast, remaining water, cracked wheat, and wheat flour in large bowl. Stir with 100 vigirous strokes to blend and develop gluten.
    3. 3
      Cover well with plastic wrap and set aside for one hour.
    4. 4
      Mix in remaining ingredients, and knead well until dough is elastic.
    5. 5
      Let rise until doubled.
    6. 6
      Divide dough into three parts, and form into long flat pieces. Twist each piece into a corkscrew shape, and place upon a parchment-covered baking sheet, leaving about 2" between loaves.
    7. 7
      Allow to rise a second time, then bake at 350 for about 35 minutes.

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    Nutritional Facts for Rustic Vegan Walnut Wheat Bread

    Serving Size: 1 (60 g)

    Servings Per Recipe: 36

    Amount Per Serving
    % Daily Value
    Calories 163.3
    Calories from Fat 61
    Total Fat 6.7 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 197.2 mg
    Total Carbohydrate 23.3 g
    Dietary Fiber 2.2 g
    Sugars 4.4 g
    Protein 4.3 g

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