I found this in The Weight Watchers Complete Cookbook. I thought it looked good and I plan on trying it soon.
- 3 tablespoons orange juice
- 2 tablespoons reduced-calorie mayonnaise
- 2 teaspoons reduced-calorie mayonnaise
- 2 tablespoons green bell peppers, minced
- 2 tablespoons red bell peppers, minced
- 2 tablespoons tomato paste
- 2 tablespoons plain nonfat yogurt
- 1 tablespoon horseradish, drained
- 1 tablespoon onion, grated
- 1 teaspoon prepared mustard
- 1⁄2 teaspoon chili powder
- 1⁄4 teaspoon fresh ground black pepper
- In small bowl or jar with tight-fitting cover, combine juice, mayonnaise, green bell pepper, red bell pepper, tomato paste, yogurt, horseradish, onion, mustard, chili powder and pepper; whisk or cover and shake to mix well.
- Refrigerate, covered, 2–3 hours.
- Whisk or shake before serving.
- EACH SERVING (3 tablespoons) PROVIDES: 1 Fat, 1/2 Vegetable, 10 Optional Calories.
- PER SERVING: 49 Calories, 1 g Protein, 3 g Fat, 5 g Carbohydrate, 148 mg Sodium, 3 mg Cholesterol, 1 g Dietary Fiber; 1 points.