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    You are in: Home / Recipes / Runny Black Beans Recipe
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    Runny Black Beans

    Runny Black Beans. Photo by loof

    1/1 Photo of Runny Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    alvinakatz's Note:

    This is a lovely filling for tacos, goes well on tostadas, or just is nice on the plate with some vegetables and rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Open and drain the can of beans.
    2. 2
      In a pan, saute onions in the oil.
    3. 3
      When the onions are done, add cumin and cook until you can smell it roasting.
    4. 4
      Put onions, water, and beans in a blender or magic bullet. Give it a good whirl until there are no whole beans left.
    5. 5
      Return beans mixture to the pan and heat.
    6. 6
      Add salt to taste and more water if necessary.
    7. 7
      When hot, remove from heat and garnish with cilantro, if desired.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 03, 2012

      45

      I found the flavour a bit lacking and added more (double) cumin as well as a tsp of garlic. Surprisingly easy to make your own refried beans, which is a bonus. Made for ZWT - Zingo.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2012

      55

      Easy to make refried beans. I used them in a Mexican layered dip with good results. I like that this takes a random can of black beans from the pantry & turns it into a flavorful dish. I did drain & rinse the beans. Thank you for sharing the recipe! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2012

      55

      how easy is this made for zingo world tour 8

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Runny Black Beans

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.6
     
    Calories from Fat 34
    25%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1.7 mg
    0%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 6.8 g
    27%
    Sugars 0.2 g
    1%
    Protein 6.9 g
    13%

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