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    You are in: Home / Recipes / Runny Black Beans Recipe
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    Runny Black Beans

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 03, 2012

      I found the flavour a bit lacking and added more (double) cumin as well as a tsp of garlic. Surprisingly easy to make your own refried beans, which is a bonus. Made for ZWT - Zingo.

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    • on August 30, 2012

      Easy to make refried beans. I used them in a Mexican layered dip with good results. I like that this takes a random can of black beans from the pantry & turns it into a flavorful dish. I did drain & rinse the beans. Thank you for sharing the recipe! :-)

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    • on August 27, 2012

      how easy is this made for zingo world tour 8

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    • on August 07, 2012

      Delicious! I love cumin so used a heaping 1/4 tsp. I rinsed the black beans first; I used just a bit more than 1/4 cup of water and it was just the consistency I wanted. I put some on a piece of flatbread, topped with lowfat cheese, and baked for a yummy Mexican pizza. The rest will be a spread for crackers later. Thanks for sharing the recipe!

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    Nutritional Facts for Runny Black Beans

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.6
     
    Calories from Fat 34
    25%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1.7 mg
    0%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 6.8 g
    27%
    Sugars 0.2 g
    1%
    Protein 6.9 g
    13%

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