Total Time
Prep 30 mins
Cook 15 mins

This may be turned into a freezer quick meal by slicing grilled chicken and freezing in meal size portions., and freezing steamed veggies in portion size containers, and freezing dressing in portion size containers. The peanut satay sauce recipe is a slightly modified Rachael Ray recipe.

Ingredients Nutrition


  1. Marinate chicken in your favorite teriyaki marinade.
  2. Grill chicken, then slice.
  3. Steam vegetables.
  4. Mix satay sauce ingredients all together and add in a little water if needed for the right consistency.
  5. Serve chicken, veggies, and sauce over rice.