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    You are in: Home / Recipes / Rum Marinated Chicken With Tropical Salsa Recipe
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    Rum Marinated Chicken With Tropical Salsa

    Average Rating:

    3 Total Reviews

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    • on March 13, 2006

      I made this recipe, along with two others from the RSC '06, for a 'Spring Break' theme night for my family. Everyone raved how fresh and tasty it was! My mom noted that the taste of the chicken could have stood alone but the salsa made it great. They were eating the left-over salsa the next day with tortilla chips. I didn't have tarragon vinegar so I just added tarragon to the marinade with apple cider vinegar. I made up the salsa the night before and let the chicken marinade over night as well so the flavors really had a chance to mingle. It's a great low-fat recipe!

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    • on March 05, 2006

      Sorry but we found the chicken was very bland, after marinating it overnight it just didn't have a lot of taste, I thought the rum would come through but it didn't. I roasted the chicken, the timing was perfect, lovely and juicy. We did enjoy the salsa very much, lots of taste there. The hint of ginger was wonderful. I will try the left over salsa on fish tomorrow night. Good luck in the contest.

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    • on February 27, 2006

      Very good, easy to prepare and lots of flavour

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    Nutritional Facts for Rum Marinated Chicken With Tropical Salsa

    Serving Size: 1 (265 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.0
     
    Calories from Fat 15
    50%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.8 mg
    21%
    Sodium 81.3 mg
    3%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 22.7 g
    91%
    Protein 27.4 g
    54%

    The following items or measurements are not included:

    tarragon vinegar

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