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    You are in: Home / Recipes / Rum Marinated Chicken With Tropical Salsa Recipe
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    Rum Marinated Chicken With Tropical Salsa

    Rum Marinated Chicken With Tropical Salsa. Photo by Derf

    1/5 Photos of Rum Marinated Chicken With Tropical Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    *Parsley*'s Note:

    Grill or roast the chicken. Top the chicken with a cool, fruity salsa.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Salsa

    Directions:

    1. 1
      Combine marinade ingredients in a glass or plastic container. Add raw chicken breasts.
    2. 2
      Chill for at least 6-8 hours; turning halfway through marinating time.
    3. 3
      To prepare salsa, combine all salsa ingredients in a bowl. Chill until needed, but try to serve the salsa at room temperature
    4. 4
      After chicken has marinated, grill over hot coals until juices no longer pink, or roast in oven at 375 for about 20-30 or until juices run clear.
    5. 5
      Serve topped with the fruit salsa.

    Ratings & Reviews:

    • on March 13, 2006

      55

      I made this recipe, along with two others from the RSC '06, for a 'Spring Break' theme night for my family. Everyone raved how fresh and tasty it was! My mom noted that the taste of the chicken could have stood alone but the salsa made it great. They were eating the left-over salsa the next day with tortilla chips. I didn't have tarragon vinegar so I just added tarragon to the marinade with apple cider vinegar. I made up the salsa the night before and let the chicken marinade over night as well so the flavors really had a chance to mingle. It's a great low-fat recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2006

      35

      Sorry but we found the chicken was very bland, after marinating it overnight it just didn't have a lot of taste, I thought the rum would come through but it didn't. I roasted the chicken, the timing was perfect, lovely and juicy. We did enjoy the salsa very much, lots of taste there. The hint of ginger was wonderful. I will try the left over salsa on fish tomorrow night. Good luck in the contest.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2006

      55

      Very good, easy to prepare and lots of flavour

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rum Marinated Chicken With Tropical Salsa

    Serving Size: 1 (265 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.0
     
    Calories from Fat 15
    50%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.8 mg
    21%
    Sodium 81.3 mg
    3%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 22.7 g
    91%
    Protein 27.4 g
    54%

    The following items or measurements are not included:

    tarragon vinegar

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